Hypervigilance,An Inhanced State Of Sensitivity

Hypervigilance is said to be an inhanced state of sensory sensitivity,which comes with intensity of behaviors whose purpose is to detect threats.Such sensitivity brings about an increased state of anxiety, which can and will lead to or cause exhaustion.There are other symptoms,increased arousal,a high responsiveness to stimuli,and always on the alert for threats.
This disorder is highly associated with post traumatic stress disorders,and many types of anxiety disorder. Go to Anxiety Some may view a state of hypervigilance as that of paranoia,but the two states are very different.Paranoia is a state of a thought process that carry with it anxiety and/or fear,often a delusional state.Another disorder that's differentiated from this state: DYSPHORIC HYPERAROUSAL, with this disorder a person that is a PTSD victim may lose contact with reality, and have flashbacks experiences with traumatic events.
People that suffer from such a state become so preoccupied with their cognizant behavior that they sometimes lose connections with their friends,and even family members,they also develop poor sleeping habits,they experience difficulty getting to sleep,and staying asleep.Many people who have had traumatic events know what it is like to have natural response whereby your body and mind remain instinctively alert to any possible additional threats,be they real or imagined,your mind and body learn how to protect your well being,even though it has a disorder that is highly associated with anxiety.
During a time of high alert,when this disorder has a heightened episode, many survivors have strong experiences of nervous energy,they have a tendency to keep during something,or just simply staying busy,in many ways this energy is subconsciously use or aimed at relieving the anguish,pain,and possible anger resulting from their violent experiences.The known symptoms of this disorder are anxiety,sleeplessness,panic attacks,and obsessive compulsive behavior.Knowing these symptoms will help you look for ways to find rest and relaxation.
Advice:gain an understanding of the sources of this disorder, acknowledge its advantages and disadvantages find ways to increase one's ability to manage unwanted behaviors that are driven by this disorder.Find someone who share the same symptoms,discuss when,where,and how long you have been hypervigilant.How do you react to others with the same disorder,and how do you intend to respond now and in the future,discuss when the disorder is good,and when it is bad,what has worked,and what has not worked.

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